Food & markets

How Kerala eats

Coconut, rice, fresh spice and the sea shape one of India's most distinctive cuisines — from the all-veg sadya on a banana leaf to fiery Malabar biryani and crisp parotta. Then wander a spice bazaar to take the flavours home.

The dishes

What to eat

A first plate through Kerala's kitchens, north to south.

Feast Sadya feast on a banana leaf

Sadya

The grand vegetarian banquet served on a banana leaf — rice with a dozen-plus sides like avial, sambar, thoran and olan, finished with sweet payasam. The centrepiece of Onam and weddings.

Breakfast Appam with stew

Appam & Stew

Lacy, bowl-shaped rice-and-coconut hoppers, soft in the middle and crisp at the edge, served with a gently spiced vegetable or chicken coconut-milk stew.

Breakfast Puttu and kadala curry

Puttu & Kadala

Steamed cylinders of ground rice layered with coconut, paired with a dark, spicy black-chickpea (kadala) curry — a beloved Kerala breakfast.

Malabar Malabar biryani

Malabar Biryani

The fragrant northern biryani — short-grain khaima/jeerakasala rice, layered with spiced meat, fried onions, cashews and raisins. Thalassery's version is the most famous.

Street food Kerala parotta with beef

Parotta & Beef Fry

Flaky, layered flatbread torn and dipped into a dark, peppery beef fry (beef ularthiyathu) — the quintessential Kerala "toddy shop" and tea-stall combination.

From the water Karimeen pearl-spot fish

Karimeen

The prized backwater pearl-spot fish, classically marinated in spices and grilled in a banana leaf as karimeen pollichathu — a Kuttanad speciality.

Spice coast A bowl of freshly ground Kerala spices

Coconut & Spices

Coconut in every form — grated, milk, oil — meets the spices that drew the world to Malabar: black pepper, cardamom, clove, cinnamon and ginger.

To drink Glass of Kerala chai

Kerala Chai

Strong, milky, sweet tea pulled into a froth at roadside chayakkadas — best with a banana fritter (pazham pori) on a rainy afternoon.

Markets & shopping

Where to buy spice & more

Historic bazaars for spices, tea, coffee, handloom and handicrafts.

Spice market Jew Town spice market, Mattancherry

Jew Town, Mattancherry

Kochi · Ernakulam

The historic spice quarter beside the Paradesi Synagogue — warehouses of pepper, cardamom and tea alongside antique and curio shops.

Bazaar Cardamom — a prized Kerala spice traded at the markets

Broadway Market

Kochi · Ernakulam

Ernakulam's bustling shopping street for spices, dry fruits, textiles and everyday bargains — a lively contrast to Fort Kochi across the water.

Bazaar Fresh vegetables and produce at a Kerala bazaar

Connemara & Chalai

Thiruvananthapuram

The capital's market heart — the colonial-era Connemara Market and the long, teeming Chalai Bazaar for spices, produce, brassware and festival shopping.

Sweet street Mysore pak and traditional sweets of SM Street

Mittai Theruvu (SM Street)

Kozhikode

Calicut's famous "Sweetmeat Street" — the place for Kozhikodan halwa and banana chips, plus textiles and trinkets along a buzzing pedestrian lane.

What to take home: Kerala spices (pepper, cardamom, clove), tea and coffee from the high ranges, coir mats and rugs, kasavu handloom from Balaramapuram, and handicrafts like the Aranmula metal mirror or rosewood and coconut-shell craft. See more in Culture & crafts.
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